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Fad diets like the military diet have long been debated for their efficacy and risks. We consulted health experts to get the full rundown.

Feng zhao gettyCaroline susieVicky pavlouKseniya ovchinnikova gettyHealth experts do notNational library of medicineUniversity of illinois at chicagoUs department of agricultureGinger hutlinJohner imagesTetra imagesSpecific meal plan to stickHave four daysMay loseDietitian caroline susieKseniya ovchinnikova