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How to apologise after a Christmas Day row with your friends or family

If you've had a minor festive disagreement with a relative you usually have a good relationship with, it’s time to clear the air.

Joanna konstantopoulouHealth psychology clinicBoxing dayHealth psychologyChristmas day

The early signs of burnout you should never ignore

The early signs of burnout can start manifesting during periods of extreme stress, psychologists reveal

City ofUnited kingdomDrjoanna konstantopoulouLowri dowthwaite walshBecky spelmanRina bajajJoanna konstantopoulouUniversity of central lancashireUniversity of central lancashire uclanHealth psychology clinicWorld health organizationSchool of healthHealth psychologySocial workSports scienceCentral lancashire

The health risks for men who work too hard – and how to fix them

Telegraph: Stress is taking a serious toll on successful mid-life men, a new study finds.

Helen alexanderArjun ghoshJoanna konstantopoulouReggie perrinBarts heart centreHealth psychology clinicCanterbury christchurch universityJordan vyas leeBarts heartBlood pressure unitedHealth psychology

The health perils for men who work too hard – and how to fix them

As a new study shows a high-pressure job increases the risks to your heart, here’s how to offset the damage

Helen alexanderJoanna konstantopoulouArjun ghoshReggie perrinHealth psychology clinicBarts heart centreCanterbury christchurch universityJordan vyas leeBarts heartBlood pressure unitedHealth psychologyHealth and fitnessWeight gainUs content

How to be happy alone: 10 tips for being content by yourself

Learning how to be happy alone can be difficult. Here, two psychologists reveal the practical steps to take

United kingdomJoanna konstantopoulouCarl jungNova cobbanCalifornia institute of behavioral neurosciencesClarion psychiatric centerUniversity of exeterNational taiwan universityHealth psychology clinicGetty imagesCalifornia instituteBehavioral neurosciences

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