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U of I Extension to offer heart health series

U of I Extension to offer heart health series Rockford Register Star OREGON — The University of Illinois Extension will offer the four-week series Health at Home: Healthy Eats for a Healthy Beat from 11 to 11:30 a.m. Thursdays from Feb. 18 to March 11. Each 30-minute class will explore key nutrients for improving heart health and offer a live food demonstration showing how to prepare a heart-healthy meal. A 10-minute Q&A session will take place after each webinar. To register: go.illinois.edu...
United States University Of Illinois Extension Health At Home Illinois Extension Healthy Eats Healthy Beat
Source: rrstar.com

Healthy Eats: 10 Everyday Superfoods

Healthy Eats: 10 Everyday Superfoods Superfoods don’t have to be exotic or expensive — in fact, many are grown in Canada, easy on the budget and readily available at the grocery store. Here, some of our top choices. Quinoa. Quinoa (pronounced “KEEN-wah”) is grown in Canada, and it’s as easy to cook up as rice. This ancient Incan staple has more protein than any other grain, not to mention higher levels of fibre, calcium, vitamin E, iron, magnesium and phosphorus. It has a balance of e...
New York United States Jonny Bowden Postedby Andrew Wright Elizabeth Rogers New York Times
Source: onetv.ca

Take a stand against heart disease with Illinois Extension

January 30, 2021 URBANA, Ill. – Heart disease is a general term referring to several types of heart conditions. The most common form of heart disease in the United States is coronary artery disease. CAD occurs when the major blood vessels supplying blood to your heart become damaged or diseased. This is often associated with atherosclerosis. When plaque is deposited on the arteries walls, the vessels become less flexible, and narrowing can occur, contributing to decreased blood flow. As a res...
United States University Of Illinois Diane Reinhold University Of Illinois Extension University Of Illinois Extension Nutrition Health At Home

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