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HIIT and Lifting Helped Me Lose 50 Pounds and Fix My Back Pain Marco Sebastian Lopez © Marco Lopez After taking up a regular HIIT and weightlifting routine while revamping his diet, Marco Sebastian Lopez dropped 50 pounds, eased his anxiety, and got ripped. I got bullied a lot in high school because I was really skinny and easy to pick on. I started weightlifting around 15 years old because I wanted to get bigger, and it helped to not get bullied so much. But I kept eating to...