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steve: show us. two days a week you can have meat. other five days you please don t. replace it with hearty foods. veggies. avocado with whole green bread. you can have bread but whole grain. steve: two piece as day. ainsley: whole grain not wheat. whole grain. not all whole wheat is snacks. you get fruits. i don t want you ever to be hungry. please feed the boys. but when you re done the program and each day you should feel satiated. high protein, plant protein is key to success. we have plant proteins, beans, legumes, there are all kinds of sources. tofu, many seeds. you mentioned pot earlier, hemp seed which don t have natural thc won t get you high as well. without relying on high-fat