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This Healthy, Low-Carb Side Will Make You Forget All About Brown Rice Lisa Kaminski
Is cauliflower a superfood? Its high concentration of nutrients would say
yes. This food is not only high in vitamins B, K and C, but also antioxidants and fiber. In fact, eating cauliflower can also fight heart disease.
When it comes to my favorite comforting meals, rice often takes a supporting role. Stuffed peppers, Chinese dishes and easy meals in a bowl are all rice-laden regulars in my dinner lineup, but sometimes I like to make these dishes a little lighter and healthier. That s where cauliflower rice comes in! While it s not an exact match for the taste and texture of traditional rice, it boasts a ton of health benefits! With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it s super simple to make.To come up with this better-than-rice alternative, our Test Kitche