Mobile Mindfulness: The Future of Mental Health
Mobile Mindfulness: The Future of Mental Health
By Shawna Ryan
Summary
This Mental Health Awareness Month, we continue to investigate how our relationship with our devices has changed since the start of the COVID‑19 pandemic, from setting boundaries in a mobile‑first world to breaking down barriers to mental health access. Through discussions with health experts and a T‑Mobile employee using the company’s digital well‑being benefits, we take a closer look at how the evolution of mental health tools are providing more viable options for so many people in need.
Mobile Mindfulness: The Future of Mental Health
By Shawna Ryan
Submitted by T-Mobile
This Mental Health Awareness Month, we continue to investigate how our relationship with our devices has changed since the start of the COVID‑19 pandemic, from setting boundaries in a mobile‑first world to breaking down barriers to mental health access. Through discussions with health experts and a T‑Mobile employee using the company’s digital well‑being benefits, we take a closer look at how the evolution of mental health tools are providing more viable options for so many people in need.
Processing the Past Year
“I know, honestly, over the past year, I’ve had a couple situations where I felt like I just wanted out.”