In a multi-cultural country such as India, food is considered sacred and wasting away even a single morsel is adjudged irreverence. “Clean your plate before you get up” has been a practice that has been ingrained from our childhood to make sure we get adequate nourishment during our growing years and more importantly, to ensure that no food gets wasted. While our parents had our best interests on their mind, growing up, it can give way to unhealthy eating habits, disruption of body’s hunger-fullness mechanism, paving the way to weight gain and obesity-related diseases. It also does not help that a majority of us are eating out of big 10 and 12 inch plates. A tendency to finish up all the food that’s there on the plate even after the hunger has been satiated is called the “clean plate syndrome” and if you have a propensity to do the same, welcome, you are now in the “Clean Plate Club.” As we have mentioned earlier, clean plate syndrome can lead to overeating. The conce
A “cheat meal” once a week is a necessary evil in any weight loss plan. If someone asks you to swear off your favorite food forever, then you are most probably following the wrong kind of diet plan. Cheat meals are essential to reset metabolism, satisfy cravings, prevent binge eating, overcome weight loss plateau, and most importantly, to stick to your diet plan better. An ideal cheat meal should not ruin your weight loss efforts and should not leave you with feelings of guilt. Too much deprivation can lead to intrusive thoughts of food that would make it hard to stick to your diet plan. If you’re trying to lose weight, even with the cheat meal, the total calorie intake for the day should be between 1500-1600, not exceeding 1800 calories. A cheat meal should have its own rules that would help you achieve your target goal weight. As mentioned above, a good cheat meal helps to overcome a weight loss plateau. That’s why Rati Beauty weight loss diets promote indulging a cheat mea