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There s One Simple Aspect of Everyday Life Tied to Better Wellbeing, Study Hints 4 APRIL 2021 A variety in everyday movements is linked to better wellbeing, according to a small new study of psychiatric patients, a finding that may help to explain why pandemic lockdowns have been tough for so many of us.   Staying active during a global pandemic has been quite difficult, especially when many people are afraid to even go outside. Some have taken to exercising at home, and yet in a normal world, spontaneous outings are important health factors that we tend to underestimate.  When most of us think of mental-boosting activities, we imagine deliberate and strenuous exercise, like a jog, a bike, or a swim, but it seems that just visiting a variety of different locations is associated with a higher sense of wellbeing in people with depression or anxiety.

Andrew glosterUniversity psychiatric clinics in baselUniversity of baselUniversity psychiatric clinicsHeike tostWell beingஆண்ட்ரூ குளோஸ்டர்பல்கலைக்கழகம் மனநல கிளினிக்குகள் இல் பேசல்பல்கலைக்கழகம் ஆஃப் பேசல்பல்கலைக்கழகம் மனநல கிளினிக்குகள்நன்றாக இருப்பது