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Mushrooms are an untapped jewel of the plant kingdom. Not only are they incredibly tasty and versatile to cook with, but they’re also quite nutritious. You may be surprised by the number of different mushroom varieties in existence, and the unique benefits each type offers. Although this list is not exhaustive, it’ll certainly help to determine which is best for your nutritional and culinary pursuits. Get ready to add some of these to your shopping list, because they’re too good to pass up.
1. Portobello
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Starting out with a familiar one, portobellos are full of dense flavor, as well as conjugated linoleic acid (CLA) which can guard against aging and cancer. They’re also a great source of selenium and copper, as well as vitamin B2 and B3. With an especially large surface area and meaty texture, portobellos have often been used as the base of hearty dishes. Use these in Bahn Mi Portobello Burgers or some Portobello Lentil Shepherd’s Pie for a fil