Detailed text transcripts for TV channel - FOXNEWS - 20140304:12:25:00
>> the calcium. >> melatonin, people say i take it to help me sleep. is that true? >> it does. i take personally. melatonin is a hormone produced to help us go to sleep. mother nature was very clever when she created out. when its light, thats when you want to be awake. thats with production is suppressed. on the other hand, when its dark outside, you want to go to sleep. thats when the levels are its highest. >> when do you take your melatonin? >> about one to two thundershowers before i -- hou...
Source: news source