Hof Method News Today

A LETTER FROM THE EDITOR What a world we live in. One minute we are riding high with our heads in the clouds, traveling from...

We can all use a leg up during the holidays. That’s why I’ve been keeping track of the little tips I hear from various experts around town. Here are my

Sunday Swim promotes mental and physical health, comaraderie and well-being. Cedars-Sinai Kerlan-Jobe Institute sports medicine doctor Tracy Zaslow shared benefits of cold-water therapy.

We extract zen secrets from the master of old-school cool. Breathe deep

You’re ready for the big stuff — ‘big’ being relative, of course.

Hof hinges his advocacy of cold living on a 2011 study from Radboud University, which found that the sympathetic nervous and immune systems can be influenced by short-term training programmes, such as ditching your kit for a cold walk. Plus, “in colder temperatures your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently,” according to Dr Adam Tenforde, an assistant professor of sports medicine at the Spaulding R...

Some like it cold: N.B. woman takes a dip in the Bay of Fundy every day, all year long Ask Nadine Currie Jackson what her perfect day looks like, and she instantly gets a vision: Its wintertime, the sun is coming up, snow is coming down and shes outside, enjoying it. In her bathing suit. In the Bay of Fundy. Social Sharing Snowing and sub-zero? Nadine Currie Jackson sees that as a sign to suit up and head to the beach Posted: Jan 02, 2021 8:00 AM AT | Last Updated: January 2 Nadine Currie Jacks...