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"staying well" brought to you by aleve. >> this weeks "staying well" features an exercise called foam rolling. its similar to yoga. its becoming a popular way to release tension and improve mobility. >> foam rolling is a tool essentially. its a piece of foam that you use for stretching, self-massage. >> you are essentially using your body weight on a foam roller to decrease the tension in the muscle and get rid of the knots and trigger points. >> youll do some scissor kicks. >> home rolling is g...