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Workout Wednesday: Cancer recovery class

October is Breast Cancer Awareness Month, and one breast cancer survivor wants you to know there is help available.

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Workout Wednesday: Keeping healthy and strong bones

In this week's Workout Wednesday, Rhonda Murphy shows us a few ways to keep them healthy and strong.

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Workout Wednesday: Importance of stretching

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to warm up for a workout.

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Workout Wednesday: Exercising with a step

A lift here, and a lunge there, and you can definitely feel yourself getting stronger day by day.

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Workout Wednesday: Strengthening your shoulders

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares how a few simple exercises can help improve those upper muscles.

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Workout Wednesday: Keeping legs in shape

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways to strengthen our lower half.

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Workout Wednesday: Workouts without free weights

In this weeks "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to get in a good workout, without free weights.

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