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honda murphy: Live & Latest News Updates : Vimarsana.com
North Carolina: Greensboro deadly crash now considered a homicide
On April 25, around 10:30 a.m., Greensboro officers, fire crews, and Guilford County EMS were called to a crash on Interstate 840.
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Workout Wednesday: Quick but efficient workouts
Sometimes, you don't have the time to get in a full day's workout.
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Workout Wednesday: Ways to burn fat
If you're looking for more than just "feeling the burn," fitness trainer Rhonda Murphy shows us a few ways we can burn fat.
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Workout Wednesday: Best workouts with exercise ball
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.
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Workout Wednesday: Picking the right weight
Working out with the right weight is more than just how much weight you can lift.
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Workout Wednesday: Focusing on form
In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us why taking a second look will help in the long run.
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Workout Wednesday: Staying fit and flexible
In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.
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Workout Wednesday: Keeping strong muscles as you age
In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways that resistance work can do wonders as we get older.
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Workout Wednesday: Important back movements
While you work on trying to build up the front of your body, the back is just as important.
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Workout Wednesday: Holiday workout gifts
If you work out, sometimes it's those gadgets that can do wonders to help ease your muscles.
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