Whether you’re new to the fitness world or not, there’s always room for improvement when it comes to your workouts. Here's how to level-up your practice.
What are compound exercises? The full-body moves give you more bang for the buck in the gym. Here, a trainer lists the 13 best compound exercises to try.
Best exercises: When added to your weekly workout routine, these kettlebell exercises will work wonders in building your muscle, improving strength, and boosting overall fitness.
Exercise tips: With its emphasis on bodyweight exercises and high-intensity intervals, the One Punch Man routine provides an efficient way to improve strength, endurance, and overall fitness.
Some fitness instructors use the cue "Listen to your body" in place of providing helpful feedback or pose variations during class — and that's a problem.
Best exercises to burn belly fat: These 5 exercises will help you reduce belly fat and strengthen core muscles in just 15 minutes daily. Include exercises like jumping jacks, mountain climbers, bicycle crunches, high knees, and planks to engage multiple muscle groups, boost metabolism, and contribute to overall fat loss for a trimmer waistline.
Amidst the hustle and bustle of preparing for the grand affair that is a wedding, there is one thing you should continue to focus on —cultivating a healthy lifestyle.