Model and host of US reality TV series Top Chef Padma Lakshmi said in a 2016 interview that it was “not as gross as it sounds”. Reality TV star Kourtney Kardashian wrote in a 2015 Instagram post that it was life-changing. And, during a television interview in 2014, actress Alicia Silverstone called them her “happy pills”. What these celebrities were.
We know that exercise is good for us. In the short-term it enhances sleep quality, helps us manage stress better and regulates blood pressure. In the long-term, it may reduce our risk of developing dementia, depression, and chronic illnesses like cancer and cardiovascular disease. It also helps with weight control and bone strength. Now, studies have found that regular physical.
Experts’ advice for losing weight safely includes avoiding short-term diets and fasts, drinking plenty of water, exercise, eating whole foods and snacking wisely.
Vicky Lau, chef-owner of two-Michelin-star Tate Dining Room in Sheung Wan, Hong Kong, enjoys cooking with all types of seaweed, but one of her favourites is kombu. Widely consumed in East Asia, the thick, waxy, rubbery kelp lends a unique savoury, umami flavour to Japanese soup stock (dashi) and seasonings, thanks to its high concentration of glutamic acid, a common.
Elizabeth Lai started Zumba classes about 15 years ago. She says the fast-paced Latin-inspired dance is just what she needs to feel strong, fit and energised, especially on long and stressful days. It’s also partly thanks to Zumba that Lai’s been able to get a handle on her postmenopausal symptoms. “Zumba is easy to follow with just visual cues and.