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benefits of walking : Top and Latest News, Articles, Videos and Photo About benefits of walking

Get benefits of walking latest news, Article video and Photos on benefits of walking Explore latest health updates, news, information from TheHealthSite.com

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Walking Improves Cardiovascular Health: Ways To Get 8000 Steps In Your Busy Schedule

We know that walking can offer numerous health benefits, but how many steps should people walk daily. 10,000 steps a day or 8000 steps a day? TheHealthSite.com

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For older Indians, walking 9,000 steps every day is the best way to cut risk of heart attack by 50 per cent

‘This is the best way since over 50 per cent Indians do not meet the WHO’s minimum physical activity recommendation of 150 minutes per week of moderate physical activity,’ says Shivangi Bajpai, co-author of the University of Massachusetts study on counting steps for cardiovascular health

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