Latest Breaking News On - How they affect your life - Page 1 : vimarsana.com

What are cognitive distortions? These are irrational thinking patterns or unhelpful, negative ways of thinking that can lead to anxiety and depression.

Irrational thinkingChange negative thinkingEmotive behavior therapyBehavioral therapyHumor stylesHow they affect your lifeDepression affects your thinking skillsNegative thinking patternsChange negative thinking patternsStop negative thinkingDelete buttonNegative thoughtsAre cognitive distortionsHow can you change these thinkingIrrational thinking patternsCognitive distortions