Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.
Eating too many processed foods messes up your natural need for salt and makes it tough to control how much you consume. Understand and steer clear of these health risks linked to excess salt
High blood pressure can cause serious complications such as stroke, heart attack, and kidney failure. Its symptoms could include headaches, dizziness, or shortness of breath. To lower your blood pressure, you should eat a balanced diet that is low in sodium, caffeine, alcohol, trans fats, and added sugars.