Seasonal affective disorder, or SAD, comes for many of us when the days get shorter and the leaves have fallen from the trees. JMU professors and experts share how to
More Americans are taking over-the-counter melatonin for sleep, and some may be taking it at dangerously high levels, according to a new study published in JAMA.
Gwyneth Paltrow and Emma Watson are fans of meditation app Headspace, one of many wellness, health and fitness apps available in the fast-growing eHealth sphere. It’s one of our top five for 2022.
A new study finds a connection between the quality of sleep and healthy eating and alcohol consumption. To get better sleep, eat healthier and drink less.