I can t get enough of Brené Brown, so I was thrilled when the author and speaker announced her new podcast in March. (If you haven t seen her TEDx talk The Power of Vulnerability, one of the most popular in TED history, I highly recommend watching.)
In Unlocking Us, Brown interviews a mix of interesting individuals, from musician Alicia Keys to grief expert David Kessler. I love this podcast because it emphasizes topics I often discuss with my patients: Giving ourselves permission to fall apart, processing negative emotions, embracing vulnerability and finding meaning, especially during hard times.
2. Relationships Made Easy
Abby Medcalf is an author and psychologist who has helped thousands of people create connection, happiness and fulfillment in their relationships whether it s with a partner, family member, friend, co-worker or roommate.