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Kariega shot put star eyes 18m throw at world championships

Nelson Mandela Bay shot put history maker Ischke Senekal is gearing up to represent SA at the 2023 World Athletics Championships in Budapest.

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Woman says she nearly took a job with farmer accused of human trafficking

A lucrative salary for looking after his two young children, a roof over her head, and the prospects of a future husband.

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Civic organisations, MBDA sign city restoration pact

It’s time to reclaim our city.That was the rallying cry on Tuesday when three civil society organisations met the Mandela Bay Development Agency (MBDA) to sign a landmark memorandum of understanding.

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When life gives you lemons

When her daughter became ill, a Westering mother had to give up her job, her studies and her hobbies to care for her.

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Finding the rainbow at the end of the storm

Diagnosed with breast cancer at 10 weeks pregnant, life knocked Carmen Nefdt to her knees but she found this to be the perfect position to pray.

Kathryn kimberleyCarmen nefdtSpring dayComment policyPg1 print firstAstern province herald sportsOrt elizabeth news paperP heraldAstern cape news headlinesHe ep herald onlineOrt elizabeth herald classifieds socialY herald

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