Women who consume higher amounts of protein, especially protein from plant-based sources, develop fewer chronic diseases and are more likely to be healthier overall as they age, according to a study led by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University and published Jan. 17 in The American Journal of Clinical Nutrition.
Dietary protein intake, especially plant protein, in midlife plays an important role in the promotion of healthy aging and in maintaining favorable health at older ages.
Diets rich in plant protein may help women stay healthy as they age medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.
Plant-Protein Diets Boost Women s Health in Aging miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.