Walking 8,000 Brisk Steps Once Or Twice A Week Found To Boost Heart Health brudirect.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brudirect.com Daily Mail and Mail on Sunday newspapers.
A brisk 20-minute daily walk could help reduce inequities and improve heart health for at-risk groups, a new statement by The American Heart Association says.
Walking 8,000 Brisk Steps Once Or Twice A Week Found To Boost Heart Health brudirect.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brudirect.com Daily Mail and Mail on Sunday newspapers.
People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease [.]
A study found hitting the 8,000-step goal just one to two days per week is still associated with a significant reduction in all-cause and cardiovascular mortality.