Dr Arun Kochar, Additional Director of Cardiology at Fortis Hospital, Mohali, takes you through a sustainable weight loss regime and get your blood markers on track
Post-40s, most Indians seldom do a heart test to understand what condition it is in and whether it can adapt to unaccustomed physical activity or stress of any kind. An analysis of underlying heart conditions is very necessary before you attempt something that your body is not used to, say top cardiologists