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The 7 Types of Rest You Need In Your Life Shape 12/16/2020 Pamela OBrien Energy. We all need more of it after this very challenging and draining year. And the best way to get it is by replenishing ourselves through proper rest, says Saundra Dalton-Smith, M.D., an internal medicine physician and the author of “Rest is not the same thing as sleep. Rest encompasses the restorative activities we do that help us refill our tanks, which become depleted throughout the day,” says...