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They found that just 15 minutes of back massage per day for one week significantly improved anxiety, cortisol levels, blood pressure, heart rate, and sleep quality in these caregivers.
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The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching.
The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching.