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Why wellness is connected to the body s underappreciated connective tissue medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.
They found that just 15 minutes of back massage per day for one week significantly improved anxiety, cortisol levels, blood pressure, heart rate, and sleep quality in these caregivers.