Page 12 - Ietetics News Today

Spring has sprung, and with it comes an abundance of fresh fruits and vegetables! As the weather warms up, salads can be great, nutrient-rich options. However, if you’re picturing a

Your heart and tastebuds can both go nuts.

“What is that beautiful gold stuff in the field over there?” I asked my wife as we drove over a bridge on Highway 50 between Burrton and Hutchinson. “I’ve lived

Dr. Kenneth Cooper, 94, spoke at UT Tyler Health Science Center for National Public Health Week about the importance of exercise and the history of aerobics. Founder of the physical

Our View is intended to be a viewpoint that could be shared by anyone who is invested in Council Bluffs, the metro area and southwest Iowa region.

"Encouraging children to embrace vegetables is like nurturing a budding friendship—it takes time and a bit of creativity."

Increased protein intake in a daily diet can create a greater opportunity to develop increased lean muscle mass throughout the body, says Napa fitness expert Sean McCawley.

Eating out can wreak havoc with your health and your weight.

Heart disease is the nation’s leading cause of death for men and women, according to the Centers for Disease Control and Prevention, but many people aren’t aware they may be

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that