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January 20, 2024
The University of Illinois Extension offers the Nurturing Foundations series, a free online program designed to promote children’s health at this vital stage in their lives.
January 20, 2024
I am a big believer in positive thinking. I use it, I train clients to use it, and I have written about its benefits for over a decade. Positive thinking
January 20, 2024
Mushrooms can be found in so many dishes, from omelets to stir-fries, that they’re often overlooked. But not only are mushrooms versatile, they also provide a variety of health benefits
January 20, 2024
Dear Readers: Last week, we discussed the U.S. News and World Report rankings of the top three diets for overall health, so it seems only balanced to examine the bottom
January 20, 2024
HEALTH CARE BUZZ: Scammers pretend to be from familiar organizations to gain your trust. Stay alert when receiving unsolicited calls.
January 20, 2024
If we have pain in our lower extremities, conducting everyday life functions can be challenging. One common symptom that causes pain and inhibits our ability to perform our normal life
January 20, 2024
Bacon, pepperoni, and hot dogs may satisfy your taste buds, but they also increase your risk for chronic diseases. New research published shows that swapping animal-based processed foods for plant-based
January 19, 2024
Elle Macpherson has taken on a healthy diet to benefit her hair and skin and explains why she has invested in WelleCo.
January 19, 2024
More than 40% of all adults in the United States tipped the scales into obesity in 2017 and 2018. And a 2019 study published in the New England Journal of
January 19, 2024
People who lead a sedentary work life had a 16 percent higher risk of death from all causes.