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Time Restricting Eating Boosts Weight Loss when added to diet and exercise: JAMA

Birmingham: Researchers at University of Alabama at Birmingham have found in a a randomized trial that in addition to diet and exercise, time restricted eating within an 8-hour window helped people...
Researchers At University Of Alabama Birmingham University Of Alabama At Birmingham Cardiometabolic Health In Adults With Obesity Early Time Restricted Eating Weight Loss Fat Loss

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