Page 32 - Ikaria News Today

There are plenty of factors a person can adopt to help them extend their lifespan. DailyMail.com spoke with aging experts about what the lives of healthy centenarians have in common.

Dr. Mark Hyman, 63, from Massachusetts, is a functional medicine expert and the bestselling author of Young Forever: The Secrets to Living Your Longest, Healthiest Life.

A plumber who shows up to fix a leaking toilet with a single tool is not likely to succeed. The same is true if a mental health professional offers only one approach for a complex problem like depression. Sadly, the number of people struggling with depression increased dramatically at the…

Behold the anti-piracy houses on the Greek island of Ikaria, centuries-old dwellings built under boulders to hide residents from pirates.

An overreliance on medication as the first-line treatment for depression can lead some people to be labeled with treatment-resistant depression when there are other viable alternatives for relief.

Studying the eating habits of people in areas with long life expectancies can give clues on how to add on to our own golden years.

Theres no way to guarantee that youll live to be 100. But we can learn a lot from studying the eating habits of the worlds centenarians.

Blue zones research examines areas of the world where people live much longer than average.

Blue zones research examines areas of the world where people live much longer than average.

Lessons in longevity from Seventh Day Adventists | United States