Page 2 - Illinois Unit News Today

"So often we set resolutions around physical health, including diet and exercise, but we might be missing out on opportunities to work on other areas of wellness."

"As the oldest child of three, and also having a child of my own, I can say first-hand that children are going to argue, not get along, and even fight

The University of Illinois Extension offers the Nurturing Foundations series, a free online program designed to promote children’s health at this vital stage in their lives.

"Here are two questions I suggest asking yourself: How can you get the most out of your dollars and whats important to you?"

So many of us feel that the beginning of a new year is a great time to set resolutions or goals to work on, but how successful are we?

How can you make your menu more inviting to people who must watch their carbohydrate intake?

Falls are the leading cause of injury among adults 65 years and older and account for 95% of the 300,000 hip fractures in the United States annually.

Sometimes, the holiday season adds extra stress because we might have to pay attention to more responsibilities, such as seasonal deadlines, packed schedules, dreading specific functions, and extra financial burdens.

The classic American Thanksgiving menu will quickly add up to a whopping 2123 calories with 70.8 grams of fat and 3784 mg of sodium; some accounts list 4000 calories!

While it’s convenient to grab a packet of hot cocoa out of the box, making your own only takes three simple ingredients