Images Feel News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Want to Improve Your Performance on the Bike? Hop in a Sauna Bicycling 12/17/2020 ​Selene Yeager © constantgardener - Getty Images Feel yourself slogging through sweltering rides? Sauna bathing can help improve your workouts, as well as offer some health benefits, too. People have basked in hot saunas for recreation and relaxation for thousands of years. Now, a research roundup published last year in Mayo Clinic Proceedings shows that “sauna bathing” is more than just a good way to chill while you sweat: Many sauna benefits are in fact the same health benefits that you get from exercising. That’s because a sauna tricks your body into responding the same way it does when you’re working out, potentially leading to a whole cascade of physiological changes that can help protect your body from a bunch of chronic diseases, the researchers believe.

Stacy simsHealth benefits of sauna bathingImages feelMayo clinic proceedingsHealth benefitsUse sauna bathingBoost yourநிலைத்தன்மை சிம்ஸ்ஆரோக்கியம் நன்மைகள் ஆஃப் ஸாந குளியல்படங்கள் உணருங்கள்ஆரோக்கியம் நன்மைகள்பயன்பாடு ஸாந குளியல்ஊக்க உங்கள்