Page 3 - Improving Sleep News Today

Veterans Voice: Teach, inspire the mission of WWII Foundation Mary K. Talbot © Submitted photos The WWII Global Education Center welcomes more than 1,000 school-aged children to South Kingstown each year. Tim Gray of South Kingstown is in a race against time.  According to the latest research, there are approximately 300,000 World War II veterans alive today and most of them are in their 90s. As president and a filmmaker for The World War II Foundation, his goal is to prese...

Could what we eat improve our sleep? Posted March 09, 2021, 10:30 am Contributor We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of a healthy lifestyle. Why is this? Sleep sets the stage for our days. If we experience sound sleep for seven to eight hours, we arise energized in the morning. Diet, exercise, and sleep work synergistically, and affect one another. All three can have an effect on our daily well-being and longevity. To b...