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What is ashwagandha—and what are its health benefits?

What is ashwagandha—and what are its health benefits?
nationalgeographic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nationalgeographic.com Daily Mail and Mail on Sunday newspapers.

A cleanse or detox might do more harm than good to your body

A cleanse or detox might do more harm than good to your body
nationalgeographic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nationalgeographic.com Daily Mail and Mail on Sunday newspapers.

Can Fermented Garlic Honey Help Cure a Cold?

People on social media are fermenting garlic in honey as a cold and flu treatment, but there isn't research to back up this method. Garlic and honey, individually, do contain a variety of health benefits.

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