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How Sleep Affects Your Body, In Both Good And Bad Ways

Getting more sleep can improve your health but what happens when you are chronically sleep-deprived?

United statesMarishkak brownMerrill mitlerWilliamc dementJonathan junNational institutes of healthCommunications biologyInternational journal of sports medicineNational center on sleep disorder researchNational institutesSleep medicine reviewsNational centerSleep disorderBehavioral neuroscienceArchiv european journalCurrent sports medicine reports

Study reveals the six advantages December babies have over everyone else

Anyone who has their birthday in December will generally feel like you've been ripped off. Not only is it a mission to plan a party (thanks to Christmas wo

United statesJournal of ageing researchColumbia university department of medicineInternational journal of sports medicineUs national library of medicineAgeing researchColumbia university departmentInternational journalSports medicine

Fitness Goals | New Year s Run Goals

Thinking beyond the numbers of running can help you fall more in love with the sport. Here, fitness goals to set for the New Year.

United statesNika kabiriAshley mateoashley mateoUniversity of washingtonInternational journal of sports medicineWomen healthJournal of consumer researchMovement therapiesJournal of the american osteopathic associationInternational journalBehavioral medicineAmerican osteopathic associationConsumer researchSports medicineMateoashley mateo

How to Use the Pool to Recover Faster from Workouts

Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.

Chip smithBrandon mcgillInternational journal of sports medicineChip smith performance systemsInternational journalSports medicineLap pool recoveryLeg swingsForward skipsLateral skip

Exactly What to Do On Your Rest Days | Rest vs Active Recovery

To maximize performance, you need to recover as hard as you train. Here's exactly what to do on rest days to optimize that recovery time.

New yorkUnited statesTim montgomeryMegan sloanAshley mateoashley mateoJournal of international medical researchCochrane libraryInternational journal of sports medicineWomen healthRunning academy in crystal lakeConditioning researchBeret loncarInternational journalSports medicinePhysical therapyRunning academy

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