Detailed text transcripts for TV channel - MSNBC - 20110120:21:58:00
Do it. >> its fiercely hard. >> and western people have lost the guts and stamina to do it. >> thats right. and to saying okay, discomfort is actually something that is necessary. stress is a critical element in pushing past your comfort zone and expanding your functional capacity, in getting excellent. the part she misses is that equally important is renewal. so on the one hand the place were missing it is were not willing to push hard enough for intense periods of time. on the other hand, what...
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