Irregular Sleep News Today

As the Scottish city gears up to host COP26, we spotlight the local firms and community initiatives doing their bit for the planet.

Source: IANS New York: Getting fewer hours of sleep or staying up late most nights can increase the risk of depression, a new study suggests. The findings, published in the journal npj Digital Medicine, indicates that an irregular sleep schedule can increase a persons risk of depression over the long term. "These findings highlight sleep consistency as an underappreciated factor to target in depression and wellness," said researcher Srijan Sen from the University of Michigan. "The work also und...