SOUTHEASTERN N.C. — Li'l Friday is a weekend roundup of events featuring things to do across the region in art, music, theater, comedy, pop-up markets and more.
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COMO Uma Paro, Bhutan FOLLOW US
Located in the Kingdom of Bhutan amongst the country’s mountains, COMO Uma Paro is a luxurious retreat where you’ll be able to reconnect with yourself incorporating a wide range of Ayurvedic treatments and yoga sessions throughout your stay. With just 29 rooms available at this exclusive retreat, their wellness experts are there to be hands-on with guests to help them rejuvenate the mind, body and soul.
The Highlight
COMO Uma Paro’s ‘Himalayan Wellness Discovery’ programme offers a six-night itinerary for guests to be immersed in the full COMO Shambhala Experience. Yoga and meditation is led by the resort’s resident expert and a daily massage therapy is also included in the stay.
Full moon yoga: Posing and stretching as celestial splendor unfolds
Lance Shearer
For creating an oasis of peace and tranquility, full moon yoga is hard to beat.
These days, we could all use some calm centeredness and Friday morning about 70 Islanders found theirs. As the moon dropped into the Gulf of Mexico to the west of South Beach, women and a few men carrying mats walked up the beach access in the predawn cool.
Once a month when there is a full moon, Marco Island Yoga holds a 6:30 a.m. yoga session, in addition to their regular daytime beach yoga classes held every morning or evening. On Friday, the class began at 6:30, the moon set at 6:37, and the sun rose at 6:52.