it has been a long time. i don't know if you can _ it has been a long time. i don't know if you can get _ it has been a long time. i don't know if you can get used - it has been a long time. i don't know if you can get used to - it has been a long time. i don't i know if you can get used to those. tactics for the rain, it might be quite heavy today? the tactics for the rain, it might be quite heavy today?— tactics for the rain, it might be quite heavy today? the guys have got umbrellas with _ quite heavy today? the guys have got umbrellas with them. _ quite heavy today? the guys have got umbrellas with them. yeah, - quite heavy today? the guys have got umbrellas with them. yeah, no, i quite heavy today? the guys have got umbrellas with them. yeah, no, headj umbrellas with them. yeah, no, head down, bottom up, ithink.— umbrellas with them. yeah, no, head down, bottom up, ithink. yeah. will will no down, bottom up, ithink. yeah. will will go after— down, bottom up, ithink. yeah. will will go after it- _ down, bottom up, ithink. yeah. will will go after it. new— down, bottom up, ithink. yeah. will will go after it. new online _ down, bottom up, ithink. yeah. will will go after it. new online total- will go after it. new online total so far, £320,000, _ will go after it. new online total so far, £320,000, well- will go after it. new online total so far, £320,000, well done. l will go after it. new online total- so far, £320,000, well done. pretty good. excellent. colin is with us. you sadly lost your sister to mnd, pauline, ourthoughts you sadly lost your sister to mnd, pauline, our thoughts with you. you are going to give us the big countdown from 7am, bang the drum because that is what it's all about, this challenge, the seven in seven challenge, banging the drum for research, for getting rid of this terrible disease. take it away, colin. my cockbain seven, six, five, four, three, two, one. and he's off. good luck. go on, martin, get those tunes banging out. day three and