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F1 Fitness: Why nutrition is so important for drivers

In a sport where drivers can regularly lose 2-4kg of fluid, burn through 1,500 calories and lose up to 5% body weight during races, maintaining peak physical condition becomes hugely important. And as well as strength and endurance, nutrition and hydration are key components in reaching peak performance – and staying there.
United States Baladiyat Az Za Ayin Max Verstappen Sebastian Vettel Jack Doohan William Logan Sargeant

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