Page 2 - Jack Raglin News Today

Instead of hibernating throughout the winter, here are some ideas to stay active and keep your body moving during this chilly season.

As the weather turns colder, some people find it tougher to stay active — but with smart planning and thought, everyone can practice healthy living and get regular exercise indoors.

There are plenty of workouts to improve your physical health – but what if you are exercising to improve your mental health? Experts offer their tips

Night owls move less: How to be more active if you hate morning workouts TODAY 3 hrs ago A. Pawlowski An early morning workout can be refreshing or feel like torture — it all depends on a person’s sleep chronotype, the natural inclination to slumber at a particular time during a 24-hour period. “Morning larks” rise with the sun and retire way before midnight; “night owls” love to sleep in and go to bed late — when given the chance. Many people fall somewhere in b...