Page 2 - James Hebert News Today

While getting more exercise, eating right, and making new friends are all good habits, new CU Boulder research suggests the addition of gardening can have a powerful impact.

Get more exercise. Eat right. Make new friends. As we compile our lists of resolutions aimed at improving physical and mental health in 2023, new CU Boulder research suggests one addition could have a powerful impact: Gardening.

But it has been unclear whether healthier people just tend to garden or whether gardening influences health

While getting more exercise, eating right, and making new friends are all good habits, new CU Boulder research suggests the addition of gardening can have a powerful impact. Funded by the American Cancer Society, the first-ever, randomised, controlled trial of community gardening found that those who started gardening ate more fibre and got more physical activity, two known ways to reduce the risk of cancer and chronic diseases. They also saw their levels of stress and anxiety significantly decr...

A first-ever randomised, controlled trial of community gardening has found that beyond eating more fibre and getting more ...

The first-ever randomized controlled trial of community gardening shows it boosts fiber intake and physical activity while decreasing stress and anxiety.

The first-ever randomized controlled trial of community gardening shows it boosts fiber intake and physical activity while decreasing stress and anxiety. It could even reduce risk of cancer and chronic illness. And that’s all in the first season of getting your hands dirty.

Read the original 2015 review of "Come From Away," now making its first visit to San Diego since it was launched at the La Jolla Playhouse.

Last week, we got a chance to talk about why the sky is red toward sunset and sunrise but blue everywhere else: the atmosphere. Red light passes through the atmosphere pretty well, but blue light gets scattered more easily. When you look to the horizon at sunset/sunrise, the light passes through a tremendous amount of atmosphere, scattering the blue light all over the sky, but allowing the red light through to your eyes.

Cape Elizabeth School Board supports facility replacement recommendation Cape Elizabeth School Board approved the recommendation on Dec. 15. Share CAPE ELIZABETH — The school board voted in favor of a recommendation replace Pond Cove Elementary and Cape Elizabeth Middle School buildings with a single bond, a process which could be quicker and less costly than other options. On Dec. 15, the school board unanimously approved the recommendation from the School Building Committee to replace the ...