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Chiropractor recommends the only two positions you should sleep in

After a sleep expert's video went viral, his recommendations for the best two sleeping positions to aid posture have been backed up by a chiropractor. James…

James leinhardtChief sleep posture expertReaking news

Posture expert reveals there are only TWO sleep positions you should be using if you want to maintain a healthy back and spine

James Leinhardt, from Manchester, is the founder of the foam pillow and mattress brand Levitex, which has more than 648,000 followers on TikTok.

United kingdomJames leinhardt

Getting This Little Sleep Is Basically The Same As Being Drunk

Not the news we needed to hear today, TBH.

United kingdomJames leinhardtCentre for disease controlDisease control

What s the best position to sleep in when it s hot? We asked a sleep posture expert

Shifting sleep position could help cool you down on muggy nights – here s how.

United kingdomJames leinhardtSleep editor

Expert shows exact position you should sleep in to keep cool during heatwave

The best sleeping position to keep cool during the heatwave has been revealed by an expert.

United kingdomJames leinhardtNaomi bartramBed kingdomGetty images

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