Pediatric nephrologist Katherine Twombley opens up about her personal journey and her book, First Do No Harm: A Physician's Burnout and Mental Health Guidebook from Medical School to Retirement. Join us as she sheds light on the important topic of physician mental health, drawing from her own experiences and the tragic loss of her father, Dr. James Michael Twombley. Through candid storytelling and valuable insights, Katherine discusses the often overlooked challenges and struggles that medical professionals face, emphasizing the need for open conversations and supportive communities within the medical field. From addressing stigma to providing practical tips for self-care and mental well-being, Katherine offers a powerful message of hope and empowerment for fellow physicians and health care professionals.