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Health & Wellness | Sore after working out? Here s how to manage

Health & Wellness | Sore after working out? Here s how to manage
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United statesJamie hershfangJason sawyerJan wilkeBryant universityChicago lakefront trail

Muscle Soreness After Working Out? Here s How to Manage

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works.

United statesJason sawyerJamie hershfangJan wilkeAmanda loudinRecharge health fitnessBryant universityGene shirokobrodRecharge healthChicago lakefront trailService contentExercise fitnessSports injuryLactic acid