Higher levels of cardiorespiratory fitness attenuated CVD mortality risk in older and middle-aged men with high systolic BP, researchers reported. “These findings add to the emerging evidence that achieving and maintaining the highest level of cardiorespiratory fitness during adulthood is important for lowering the risk of chronic disease outcomes as well as death and the most effective way
Being overweight or obese increases the risk of metabolic syndrome regardless of the level of aerobic fitness, the study stated. Finland: High aerobic fitness in children does not ensure protection.