Page 3 - Jay Chris News Today

The Ministry for District Administration and Lands (MDAL) officially opened a new Calisthenics Park at the Seven Mile Public Beach. The 5575 square feet, state-

The metal equipment in this outdoor gym at a south London park is all made from melted knives taken off the streets. Now it’s become a focus for people to sharpen their skills and strength, says Jamie Waters

Exercise one: Broomstick straight arm shoulder blade retraction Standing or sitting with feet together, grasp a broomstick, belt or towel with both hands, shoulder-width apart. Straighten your arms, keeping the pelvis tucked under and ribs pulled in. Pull the shoulder blade muscles in, digging them into your body. If possible, lift your arms so your shoulders are in line with your ears and your broomstick, belt or towel is above your head. Hold. Aim for three sets of ten seconds. Exercise two: ...

embassy overrun. over an american made movie criticizing muslim and the president says we should not denigrate the beliefs of others. and the european bailout, they will print. back home, ben bernanke begins a stimulus meeting hes likely to print. stocks, gold, oil, up, up, up, paired by the mitt east outrage, apple gets ready to show us iphone 5, could it really be big enough to move the whole economy? its a cascade of news and weve got it all. "varney & company" about to begin. we h...