Jay Maddock News Today

By Ann Kellett, Texas A&M University School of Public HealthHealth practitioners and fitness buffs have long known that regular physical activity

A review of the research leads to new insights and strategies that could help Americans become more physically and mentally fit.

Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, diabetes, some cancers and osteoporosis.

<p>A <a href="https://www.mdpi.com/1660-4601/21/2/168" target="_blank">new study</a> from the <a href="https://sph.tamu.edu/" target="_blank">Texas A&M University School of Public Health</a> suggests that city dwellers who have more exposure to urban green spaces require fewer mental health services.</p>

The first-of-its-kind analysis used a detailed NatureScore database to assess mental health at the neighborhood level.

Alongside the academic rigor at Texas A&M, a new initiative is looking to enhance the mental well being of students. Campus Nature RX, a student-run organization on campus, is inspiring

Connection with nature linked to longer, healthier lives

Using nature, green spaces, even houseplants’ to wash away stress, anxiety and heal physical ailments has been gaining momentum for years.

Studies show that greenspaces like parks or trails in urban environments can improve mental and physical health in powerful ways.

A 10-15 minute walk each day or four to five hours at a state park on the weekend is a great way to get some of those health benefits from mother nature.